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Why We Use Continuous Glucose Monitoring (CGM) in Every Reset?

At Rock Bottom Wellness, continuous glucose monitoring (CGM) isn’t just a feature—it’s a foundation. Every one of our Reset programs is built on the understanding that blood sugar control is at the core of lasting health, energy, and fat loss.

Balance My Blood Sugar
CGMs give us real-time insights into how your body responds to the foods you eat, the workouts you do, your stress, and even your sleep. This personalized data helps eliminate guesswork so we can tailor your nutrition and lifestyle strategy to work with your body—not against it.

Whether you're struggling with fatigue, hormone imbalance, thyroid issues, or stubborn weight, unstable blood sugar may be the hidden roadblock. By weaving CGM tracking into your reset experience, we help you uncover your unique glucose patterns so you can make informed, sustainable changes that support your goals.

Balancing your blood sugar is the first step to transforming your metabolism, reducing inflammation, and optimizing your energy—all without extreme dieting or restriction.

Who This Is For

(And Who It’s Not)
This program is designed for health-conscious women who are ready to take control of their energy, metabolism, and hormones—starting with blood sugar balance.
It’s for you if:
  • You struggle with fatigue, brain fog, or cravings
  • You want to lose fat without extreme diets
  • You’re dealing with thyroid or hormone imbalances
  • You’re frustrated by bloating, inflammation, or mood swings
  • You’re curious how your body responds to food, exercise, stress, and sleep—and you want real data to guide you
This program is not for:
  • Individuals diagnosed with Type 1 or Type 2 Diabetes
  • Anyone currently on insulin therapy
  • Those who require medical supervision for blood glucose management
We use CGMs as a functional wellness tool to optimize metabolic health—not as a replacement for medical treatment of diagnosed blood sugar disorders.

CGM + Course: Real-Time Data Meets Actionable Education

This option is perfect for the self-starter who wants clarity, not confusion.

You'll receive a Continuous Glucose Monitor (CGM) and gain access to our step-by-step course designed to help you understand your glucose data and transform it into results. You’ll learn how to eat, move, and live in a way that stabilizes blood sugar, supports your thyroid and hormones, and sets the stage for lasting fat loss.

What’s Included:

  • Monthly CGMs & an app for tracking

  • Access to our full Glucose Reset Course

  • Educational videos, guides, food & lifestyle strategies for managing glucose

  • Tools to track your meals, symptoms, and glucose responses

  • Easy-to-follow action steps to start balancing blood sugar from day one

Perfect if you want to learn at your own pace and use your data to fuel your health transformation.

Reset My Glucose

CGM + Course + Coaching: Get Data + Strategy + Support

If you want more personalized guidance and accountability, this is for you.

In addition to the CGM and full course, you'll also receive 1:1 coaching support to help you interpret your data and apply the strategies in real life. Together, we’ll use your glucose trends to fine-tune your nutrition, optimize your energy, and troubleshoot any challenges along the way.

What’s Included:

  • Everything in the CGM + Course package

  • 1:1 Biweekly Coaching Calls 

  • Customized nutrition and lifestyle recommendations

  • Direct support to help you stay consistent and get results faster

  • Access to a practitioner who understands your thyroid, hormone, and energy struggles

This is the best option if you’re ready to go all in—with data, direction, and dedicated support.

 

Help Me Reset My Glucose