Hi! I’m Tiffany.
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Let’s Talk About What No One Else Is…
It’s time for women’s health—real, root-cause-driven health—to finally be prioritized at every stage of life.
At Rock Bottom Wellness, we’re breaking through outdated ideas that say symptoms like fatigue, brain fog, stubborn weight, or hormone chaos are just something women have to live with.
Let’s be crystal clear -
Feeling exhausted and dismissed is not “just part of being a woman.
If you're dealing with thyroid issues, hormonal imbalances, or constant burnout—you’re not lazy, broken, or imagining it.Â
Using science-backed testing, targeted nutrition, and personalized lifestyle strategies, we help you:
âś” Restore energy
âś” Rebalance your metabolism and hormones
âś” Reclaim control over your health and how you feel every day
✔Reset your LIFE!
You CAN feel like yourself again. And it starts with support that actually gets to the root.
Get weekly tips to reset your energy, hormones, and metabolism—straight from a functional nutritionist who’s been there.
Join The Weekly Reset for real talk, simple strategies, and science-backed tools that actually work.
Meet Tiffany Flaten, MS, CNSÂ
Founder of Rock Bottom Wellness
I am a Certified Nutrition Specialist® and the founder of Rock Bottom Wellness, where I help women reclaim their energy, balance their hormones, and restore their health from the ground up.
With a B.S. in Biology, an M.Ed. in Teaching & Learning, and an M.S. in Nutrition and Human Performance, I bring a powerful blend of scientific expertise and educational strategy to every client interaction. My background as a high school Biology and Anatomy & Physiology teacher laid the foundation for my passion: educating others about the why behind their symptoms—and what to do about them.
But my work isn’t just built on credentials—it’s personal.
After years of unexplained symptoms, persistent fatigue, and being dismissed by providers, I finally had reached my rock bottom—a turning point that led to a diagnosis of thyroid cancer. That battle became the catalyst for everything I teach today. I knows firsthand what it feels like to be exhausted, overwhelmed, and unheard—and I built my practice to make sure my clients never feel that way again.
Today, I specializes in uncovering and addressing nutrient deficiencies, thyroid dysfunction, hormone imbalances, chronic fatigue, blood sugar instability, and the emotional stress that keeps women stuck by taking them through a sustainable, step-by-step process I've created over time that gets people results - The Rock Bottom Reset Method. I am the Reset Authority!
Through functional lab testing, targeted nutrition, and sustainable lifestyle strategies, Tiffany empowers women to take control of their health—so they can stop just surviving and finally start thriving.
Free Facebook Group
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Get the answers to all your questions in this community where you'll receive ongoing tips and trainings to help you reset your health
Get My $7 Guide to Protein
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Everything you need to know to start getting the protein you need for YOUR goals.Â
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Get the Self Guided Rock Bottom Reset
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Start your own reset today by following the step by step process laid out in detail.
If you care about education and credentials, here's the scoop...
I hold a B.S. in Biology, an M.Ed in Teaching & Learning, and an M.S. in Nutrition & Human Performance. I trained for over 1000 hours to sit for the National Board Certification for Nutrition Specialists. I am board certified nationally and am licensed to practice medical nutrition therapy (MNT) in several states.Â
More importantly, I have also spent the last decade (or more) researching, writing, hosting live trainings and speaking about my passion which is to help women avoid hitting their 'rock bottom' or help them if they already have. I also supervise other nutrition specialist candidates so they can do the same.Â
Want to Stay Connected?
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Join my list by downloading your FREE Revitalize & Energize back to basics meal guide!
