Home About Book Patient Portal Supplements
Work With Me
Total Health Reset Programs Insurance Consults The Reset Collective Memberhip CGM Programs
Resources
Fatigue Fix Starter Kit The Ultimate Guide To Protein

THE Total Health Reset Method

Transform your energy, balance your hormones, and feel like yourself again by strengthening the core foundations of blood sugar, stress, gut, hormones, and nutrients with expert functional nutrition and high-level support!

Join the Program Now
So you’ve been dealing with fatigue, hormone chaos, gut issues, or blood sugar swings — and got little more than “your labs are normal,” vague advice to “just eat healthier,” or a casual “you’re just getting older.”
Since then, you’ve spent countless hours searching for answers online, only to feel even more overwhelmed by all the conflicting information. Sound familiar?
If you’re ready to stop guessing and start healing, it’s time for clear strategy, real answers, and expert support that cuts through all the noise.
The Total Health Reset Method Was Created With You in Mind

As a board-certified functional nutritionist, I’ve helped hundreds of women go from exhausted, overwhelmed, and confused… to confident, energized, and in control of their health again.

IF THIS SOUNDS LIKE YOU…

  • You’ve been told “your labs are normal” or “you’re just getting older,” but your body tells a different story.

  • You’re tired of feeling tired — running on empty no matter how “healthy” you try to be.

  • You want real answers about your hormones, gut, thyroid, and energy — not another generic handout.

  • You feel stuck between conflicting advice online and outdated guidance in the doctor’s office.

  • You crave structure, clarity, and support to make lasting change without doing it all alone.

You’re not broken. And you’re not alone.
There’s a place for you inside The Total Health Reset Method — where strategy, expert support, and sustainable change come together to help you thrive. AND you've got three options to help you with your specific needs!

What You Can Expect When You Join the Total Health Reset

 
A provider who truly listens

Far too many women are told “everything looks fine” while still feeling exhausted, bloated, moody, or stuck. I take the time to actually hear you — to dig deeper, answer your questions, and make sure you finally feel seen and supported.

Consistent, high-touch support

You won’t be left to figure it out alone. For five months, we’ll stay in close communication — through coaching calls, messaging, and check-ins — so you have guidance and accountability every step of the way.

A plan built just for you

Your health journey isn’t one-size-fits-all. We’ll create a personalized nutrition and lifestyle roadmap designed for your unique needs — targeting blood sugar, stress, gut health, hormones, and nutrient gaps — so you can make real, lasting progress that fits your life.

What’s Included?

The Total Health Reset Method gives you the personalized strategy, expert support, and practical tools you need to create real, lasting change:

  • 5 months of 1:1 functional nutrition support to build and refine your personalized health plan

  • One (1) 75-minute Initial Deep Dive Appointment to uncover root causes and set your strategy

  • Four(4) 30-minute Follow-Up Appointments to fine-tune your protocols and keep momentum going
  • BiWeekly Group Coaching calls on hot topics and mindset plus Q&A to help optimize your outcomes

  • Access to the Total Health Reset Foundations online course for on-demand learning

  • Secure client portal to upload, track, and share progress

  • Exclusive access to high-quality supplements at an exclusive discount

  • Consultations and Custom labs for those who opt in to the Total Health Reset Rx program

 

PAYMENT OPTIONS

The Foundational Program 

 The Total Health Reset Method is a high-touch, hybrid program that blends 1:1 functional nutrition with guided group support — so you can stop guessing and start healing.

Together, we’ll address the five core foundations: blood sugar, stress, gut health, hormones, and nutrient deficiencies. You’ll receive a clear plan, personalized guidance, mindset tools, and access to a full library of modules, guides, and resources to create lasting change.

This is for the woman who’s ready for expert guidance and a proven framework to finally reset her health.

Includes:

  • 1:1 functional nutrition consults

  • Group coaching & accountability

  • Personalized protocols & mindset support

  • Full access to resources, modules & guides

  • Exclusive supplement & functional lab pricing

Join the Total Health Reset Now

The Membership

The Total Health Reset Collective is your monthly or annual membership for better energy, balanced hormones, and sustainable health.
Inside, you’ll get expert coaching, real-food strategies, and consistent support designed to help you function at your best every day. 

Through targeted guidance on blood sugar, stress, gut health, hormones, and nutrient balance, you’ll build strong foundations that last. Perfect for women ready to take ownership of their health with steady, expert support.

Includes:

  • Monthly group calls + expert Q&A

  • Real-food protocols, meal guides & checklists

  • Community connection & accountability

  • Exclusive supplement pricing

Join the Reset Collective Now
The Total Health Reset + Rx

 The program gives you everything inside the Total Health Reset Method — plus personalized lab testing and prescriber appointments included in your program cost.

This elevated level of care combines functional nutrition with targeted clinical support so you can get answers faster, address root causes, and create sustainable results. Perfect for women ready for a comprehensive, all-in-one health plan.

Includes:

  • Everything in the Total Health Reset Method

  • Customized program lab panel

  • Prescriber appointments (included)

  • Targeted prescriptions when appropriate

  • Precision protocols to fast-track results

Join the Total Health Reset + Rx Now

Meet Tiffany

Tiffany Flaten, MS, CNS, LN, is a board-certified functional nutritionist and founder of Rock Bottom Wellness. She specializes in thyroid, hormone, gut, stress, and blood sugar balance—translating complex science into practical, step-by-step plans that get results. With degrees in Biology, Teaching & Learning, and Nutrition & Human Performance, plus a track record of helping hundreds of women reclaim their energy, Tiffany blends evidence-based strategy with real-world support and guidance. She’s the author of Rock Bottom Thyroid Treatment and a sought-after speaker, known for clear guidance, compassionate support, and a no-fluff approach that puts you back in control of your health.