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THE Total Health Reset Method

Stop guessing. Start healing.
We use advanced labs, functional nutrition, and medical oversight to get to the root of your fatigue, hormone imbalance, gut issues, and blood sugar swings.

Book Your Clarity Call

If you’ve been dealing with fatigue, hormone chaos, gut issues, or blood sugar swings only to be told your labs are “normal,” to “just eat healthier,” or that you’re “just getting older,” you’re not alone.

Most conventional care stops at surface-level answers. We don’t.

The Total Health Reset Method combines advanced functional lab testing, personalized nutrition, and prescriber-coordinated care to uncover the real root causes of your symptoms, and create a clear, step-by-step plan to help you feel like yourself again.

The Total Health Reset Method Was Designed With You in Mind

As a board-certified functional nutritionist, I’ve helped hundreds of women move from exhausted, overwhelmed, and confused to energized, confident, and in control of their health again.

The Total Health Reset Method brings together advanced labs, personalized nutrition, and prescriber-coordinated care so you finally get answers that match how you actually feel.

IF THIS SOUNDS LIKE YOU…

  • You’ve been told “your labs are normal” or “you’re just getting older,” but your body tells a different story.

  • You’re tired of feeling tired and frustrated that “doing all the right things” still isn’t working.

  • You want clear answers about your hormones, gut, thyroid, and energy and not another generic plan.

  • You feel stuck between conflicting online advice and outdated guidance in conventional care.

  • You want structure, expert support, and a step-by-step plan you can actually follow.

You are not broken. You don’t have to figure this out alone.

Inside The Total Health Reset Method, you’ll get a clear strategy, expert guidance, and personalized support to address the real root causes of your symptoms and help you feel like yourself again.

Jump on a FREE Total Reset Clarity Call

Ready for a Total Mind-Body Reset?

Imagine waking up rested, energized, and clear-headed. Your mood feels steady. Your body finally responds. You feel focused, motivated, and like yourself again only stronger, clearer, and more confident than before.

If you’ve been dealing with persistent fatigue, stubborn symptoms, or feeling “off” for too long, the Total Health Reset Method is designed to help you uncover what’s truly holding you back and restore balance across your entire system: blood sugar, stress, gut, hormones, and nutrients.

 

Does Any of This Sound Familiar?

Constant fatigue, even after a full night’s sleep 

Brain fog, poor memory, or trouble concentrating

Unexplained anxiety or low mood and losing interest in things you once loved

Sluggish metabolism and stubborn weight gain 

Compulsive eating or persistent sugar cravings 

Insomnia, irritability, or mood swings

Ongoing gut issues, inflammation, or digestive distress

Hormone shifts (PMS, perimenopause, menopause, or low testosterone) that feel chaotic or unmanaged

If this resonates, you’re not broken. You’re not alone. 

The right starting point depends on your history, symptoms, and labs.
Book a Clarity Call so we can map out your best path forward inside the Total Health Reset Method.

Book Your Free Clarity Call

Chronic imbalances don’t just affect your body; they impact your brain chemistry, your energy, your confidence, and your sense of self. Over time, many women start to feel stuck in a version of themselves that doesn’t reflect who they truly are or who they want to be.

That’s why the Total Health Reset Method takes a whole-person approach combining advanced, lab-guided functional nutrition with mindset and personal transformation support. You’ll be supported on every level so you can:

  • Regain your energy, motivation, and mental clarity

  • Restore a healthy, responsive metabolism

  • Stabilize blood sugar, calm stress, and support gut healing

  • Reconnect with your confidence, joy, and self-trust and start planning a future rooted in vibrant health

  • Feel fully supported, understood, and guided every step of the way

  • Break free from emotional heaviness and patterns of disempowerment that often accompany long-term health struggles

You don’t have to have this all figured out.
We’ll use your Clarity Call to get clear on what your body needs and the best way to support it.

Book Your Call

What You Can Expect Inside the Total Health Reset Method

 

A provider who truly listens

Too many women are told “everything looks fine” while still feeling exhausted, bloated, moody, or stuck. I take the time to actually hear you, to understand your history, connect the dots between your symptoms, and answer your questions so you finally feel seen, understood, and supported.

Consistent, high-touch support

You won’t be left to figure this out alone. For five months, you’ll have ongoing guidance and accountability through coaching calls, secure messaging, and structured check-ins so you stay supported every step of the way.

A plan built just for you

Your health didn’t get off track overnight and it won’t be fixed with generic advice.

Using your history and functional lab results, we’ll design a customized plan that addresses the root drivers of your symptoms (blood sugar, stress, gut, hormones, and nutrients) so you can regain energy, clarity, and confidence with a plan that actually works for your life.

Here’s exactly what you’ll receive inside the Total Health Reset Method:

The Total Health Reset Method gives you the personalized strategy, expert guidance, and practical tools you need to create real, lasting change.

  • 5 months of 1:1 functional nutrition support to build and refine your personalized health plan

  • One (1) 60-minute Initial Deep Dive Appointment to uncover root causes and set your strategy

  • Four(4) 30-minute Follow-Up Appointments to fine-tune your protocols and keep momentum going
  • BiWeekly Group Coaching calls on hot topics and mindset plus Q&A to help optimize your outcomes

  • Access to the Total Health Reset Foundations online course for on-demand learning

  • Secure client portal to upload, track, and share progress

  • Exclusive access to high-quality supplements at an exclusive discount

  • Consultations and Custom labs for those who opt in to the Total Health Reset Rx program

You've Got Options!

The Foundational Program 

 The Total Health Reset Method is a high-touch, hybrid program that blends 1:1 functional nutrition with guided group support so you can stop guessing and start healing.

Together, we’ll address the five core foundations: blood sugar, stress, gut health, hormones, and nutrient deficiencies. You’ll receive a clear plan, personalized guidance, mindset tools, and access to a full library of modules, guides, and resources to create lasting change.

Best for women who want personalized, lab-informed nutrition with structured 1:1 + group support.
Start with a Clarity Call.

Includes:

  • 1:1 functional nutrition consults

  • Group coaching & accountability

  • Personalized protocols & mindset support

  • Full access to resources, modules & guides

  • Exclusive supplement & functional lab pricing

The Membership

The Total Health Reset Collective is your monthly or annual membership for better energy, balanced hormones, and sustainable health.
Inside, you’ll get expert coaching, real-food strategies, and consistent support designed to help you function at your best every day. 

Through targeted guidance on blood sugar, stress, gut health, hormones, and nutrient balance, you’ll build strong foundations that last. Best for women who want ongoing support, accountability, and education for energy, hormones, and blood sugar.
Start with a Clarity Call.

Includes:

  • Monthly group calls + expert Q&A

  • Real-food protocols, meal guides & checklists

  • Community connection & accountability

  • Exclusive supplement pricing

The Total Health Reset + Rx

 The program gives you everything inside the Total Health Reset Method plus personalized lab testing and prescriber appointments included in your program cost.

This elevated level of care combines functional nutrition with targeted clinical support so you can get answers faster, address root causes, and create sustainable results. Best for women who need deeper medical oversight, personalized labs, and prescriber support included.
Start with a Clarity Call.

Includes:

  • Everything in the Total Health Reset Method

  • Customized program lab panel

  • Prescriber appointments (included)

  • Targeted prescriptions when appropriate

  • Precision protocols to fast-track results

Book a free Total Reset Clarity Call

Meet Tiffany

Tiffany Flaten, MS, CNS, LN, is a board-certified functional nutritionist and founder of Rock Bottom Wellness. She specializes in thyroid, hormone, gut, stress, and blood sugar balance translating complex science into practical, step-by-step plans that get results. With degrees in Biology, Teaching & Learning, and Nutrition & Human Performance, plus a track record of helping hundreds of women reclaim their energy, Tiffany blends evidence-based strategy with real-world support and guidance. She’s the author of Rock Bottom Thyroid Treatment and a sought-after speaker, known for clear guidance, compassionate support, and a no-fluff approach that puts you back in control of your health.

Hop on the FREE Total Reset Clarity Call