Store My Library About Home Supplements Workshops
Home About Book Patient Portal Supplements Workshops

The 35+ Fat Loss Formula

Why Your Metabolism Changed and What to Do About It

Eat in Your Hormone Window. Regain Energy. Burn Fat Again.

Hosted by Tiffany Flaten, MS, CNS, LN
Board-Certified Nutrition Specialist

A live workshop for women 35+ whose metabolism no longer responds the way it used to.

Learn how hormonal changes affect fat loss and how to work with your physiology instead of fighting it.

 

Save My Seat

Is This Workshop Right for You?

This workshop was designed specifically for women 35+ who feel like their body has changed and want a smarter strategy for energy and fat loss.

Your metabolism no longer responds

The strategies that worked in your 20s or early 30s don’t seem to work anymore. 

Your energy crashes during the day

Afternoon fatigue, cravings, and inconsistent energy have become more common.

 

You want a science-based strategy

You’re tired of dieting and want to understand what’s actually happening in your body.

 

Why Fat Loss Changes After 35

After 35, metabolism begins to change.

Muscle mass declines.
Hormones shift.
Stress impacts the body differently.
Sleep and recovery become more important.

If your strategy doesn’t evolve with these changes, fat loss often stalls.

It’s not just about calories or willpower anymore.

This workshop will help you understand what’s happening physiologically and how to adjust your strategy so your body can respond again.

Introducing the Hormone Window Method

Your body runs on hormonal rhythms throughout the day.

When you understand these windows, you can begin working with your physiology instead of fighting it.

 

Morning Cortisol Window
Start the day with the right signals. Protein and balanced meals stabilize blood sugar and metabolism.

Midday Stability Window
Prevent the afternoon crash. Meal timing helps keep energy steady.

Strength Window
Muscle becomes metabolic currency after 35. Strength training supports metabolism and fat loss.

Evening Recovery Window
Recovery drives results. Sleep and stress regulation influence hormone balance.

What You’ll Walk Away With

By the end of this workshop, you’ll understand how to work with your hormones instead of fighting your metabolism.

 

  • Why fat loss often becomes harder after 35 and what’s actually changing in your body
  • The Hormone Window Method and how to apply it to your day
  • Simple nutrition strategies that support energy, blood sugar stability, and metabolism
  • How meal timing influences cravings, energy crashes, and fat storage
  • Why strength training and recovery matter more for metabolism than endless cardio

Workshop Details

This workshop explains what actually changes in your metabolism and hormones after 35 and how to work with your physiology instead of fighting it.

 

What the Workshop Includes

• 90-minute live teaching session
• A clear explanation of the Hormone Window Method
• Practical strategies for energy, metabolism, and fat loss
• Live Q&A so you can ask your questions

 

Attend in the Way That Works for You

• Join the workshop live online from anywhere
• Attend the in-person session for a more interactive experience

Reserve Your Spot

Choose how you'd like to attend the workshop.

Your $25 registration is applied as a $100 credit when you attend the workshop.

 

Attend In Person March 26

$25

What’s Included

  • Live 90-minute workshop
  • Interactive Q&A session
  • Connect with others attending the training
  • Your $25 registration will be credited as $100 toward a Rock Bottom Wellness program or service when you attend the workshop and enroll within 7 days.

 

Reserve My Spot

Attend Online March 30

$25

What’s Included

  • Join the workshop live from anywhere

  • Watch the full 90-minute training

  • Participate in the live Q&A

  • Your $25 registration will be credited as $100 toward a Rock Bottom Wellness program or service when you attend the workshop and enroll within 7 days.

      

Reserve My Spot

Meet Your Instructor

Tiffany Flaten, MS, CNS, LN is a board-certified nutrition specialist and founder of Rock Bottom Wellness. She helps women uncover the root causes behind fatigue, hormone imbalance, and stubborn weight gain.

With more than a decade of experience in functional nutrition, Tiffany specializes in helping women over 35 restore energy, stabilize blood sugar, and support metabolism through science-based nutrition and lifestyle strategies.

In this workshop, she will walk you through the Hormone Window Method and show you how to work with your physiology instead of fighting it.

Ready to Reset Your Metabolism?

Join the workshop and learn how to support your metabolism, hormones, and energy with strategies designed for women over 35.

Reserve My Spot