Lose Fat on GLP-1 Without Losing Muscle, Energy, or Long-Term Results
A nutrition roadmap for women using or considering GLP-1 medications who want to support fat loss, reduce side effects, protect muscle, and prevent rebound weight gain.
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Get Instant Access✔ Self-paced course
✔ Bonus meal plans + guides
✔ Immediate access
This Course Is For You If…
✔ You’re considering GLP-1 medications and want to do it the right way
✔ You’re currently on a GLP-1 and struggling with nausea, low appetite, fatigue, or muscle loss
✔ You want to lose fat without damaging your metabolism
✔ You’re afraid of gaining the weight back later
✔ You want a realistic nutrition strategy instead of another restrictive diet
✔ You want expert guidance without feeling overwhelmed
What You’ll Learn Inside the GLP-1
Fat Loss Success Blueprint
This course walks you through the full GLP-1 journey so you can support fat loss, protect muscle, improve energy, and create long-term results that last.
Welcome + GLP-1 Foundations
Understanding GLP-1 and Fat Loss
Before Your GLP-1 Journey
During Your GLP-1
Coming Off Your GLP-1 + Your Maintenance Journey
Long-Term Success: Preventing Weight Regain
Bonus Resources: Meal Plans, Checklists + Quick Guides
What’s Included...
Everything you need to support fat loss, protect muscle, reduce side effects, and create long-term success with GLP-1 medications.
Self-Paced Digital Course
Learn on your own schedule with step-by-step guidance through the entire GLP-1 journey.
 20+ Lessons Across Every Stage
Covers before, during, after, maintenance, metabolism, and preventing rebound weight gain.
Bonus Meal Plans + Quick Guides
Includes protein guides, meal ideas, grocery support, checklists, and simple nutrition tools.
Side Effect Support Strategies
Nutrition support for nausea, constipation, low appetite, fatigue, and hydration.
Muscle + Metabolism Protection
Learn how to support strength, energy, protein intake, and healthy fat loss.
Optional Personalized Support
Add private GLP-1 strategy sessions for personalized nutrition guidance and accountability.
Meet Tiffany Flaten, CNS, LN
I’m a board certified nutrition specialist and founder of Rock Bottom Wellness. I created this course to help women navigate GLP-1 medications with realistic nutrition strategies that support fat loss, muscle retention, energy, and long-term success.
- Specializing in metabolism, hormones, thyroid + fatigueÂ
- Focus on sustainable fat loss and muscle protection
- Science-based, root-cause nutrition approach
- Helping women feel better, not just weigh less
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Get Instant Access Today
$97 One-Time Payment
Support your GLP-1 journey with realistic nutrition guidance that helps protect muscle, improve energy, and create sustainable results.
âś” Self-paced digital course
âś” 20+ lessons + bonus resources
âś” Immediate access + lifetime availability
âś” Learn at your own pace
âś” Optional private support available
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Start the GLP-1 Success BlueprintFrequently Asked Questions
Still have questions? Here are answers to the most common ones.
Do I need to already be on a GLP-1 medication?
Does this replace medical advice?
Will this help with side effects like nausea or low appetite?
How long will I have access?
Does the course include meal plans?
Can I work with Tiffany privately?
Ready to Support Your GLP-1 Journey the Right Way?
Protect your metabolism, support muscle, reduce side effects, and create sustainable fat loss results with realistic nutrition strategies that actually fit your life.
$97 One-Time Payment
âś” Learn at your own pace
âś” Lifetime access
âś” 20+ lessons + bonus resources
âś” Optional private support available
Self-paced course • Lifetime access • Bonus guides included
