Lose Fat on GLP-1 Without Losing Muscle, Energy, or Long-Term Results
A nutrition roadmap for women using or considering GLP-1 medications who want to support fat loss, reduce side effects, protect muscle, and prevent rebound weight gain.
Created by Tiffany Flaten, CNS, LN
✔ Self-paced course
✔ Bonus meal plans + guides
✔ Immediate access
✔ Upgrade to include a licensed prescriber
Is This Blueprint Right for You?
✔ You’re considering GLP-1 medications and want to do it the right way
✔ You’re currently on a GLP-1 and struggling with nausea, low appetite, fatigue, or muscle loss
✔ You want to lose fat without damaging your metabolism
✔ You’re afraid of gaining the weight back later
✔ You want a realistic nutrition strategy instead of another restrictive diet
✔ You want expert guidance without feeling overwhelmed
One Blueprint. Two Ways to Get Started.
Choose between the self-paced program or enhanced support with a licensed prescriber.
GLP-1 Fat Loss Success Blueprint
A self-paced program that helps you maximize your GLP-1 results while protecting your metabolism, muscle, and long-term health.
✔ Self-paced course
✔ Before, During & After GLP-1 strategy
✔ Protein & metabolism support
✔ Side effect guidance
✔ Bonus resources
GLP-1 Fat Loss Success Blueprint + Prescriber
Everything in the Blueprint plus personalized nutrition and medication guidance from Tiffany and a licensed Nurse Practitioner.
✔ Everything in the Blueprint
✔ 1:1 nutrition strategy
✔ 1:1 GLP-1 care & strategy with prescriber
✔ Support before, during & after GLP-1
✔ Ongoing accountability & expert guidance
What You’ll Learn Inside the GLP-1
Fat Loss Success Blueprint
This course walks you through the full GLP-1 journey so you can support fat loss, protect muscle, improve energy, and create long-term results that last.
Welcome + GLP-1 Foundations
Understanding GLP-1 and Fat Loss
Before Your GLP-1 Journey
During Your GLP-1
Coming Off Your GLP-1 + Your Maintenance Journey
Long-Term Success: Preventing Weight Regain
Bonus Resources: Meal Plans, Checklists + Quick Guides
What’s Included...
Everything you need to support fat loss, protect muscle, reduce side effects, and create long-term success with GLP-1 medications.
Self-Paced Digital Course
Learn on your own schedule with step-by-step guidance through the entire GLP-1 journey.
20+ Lessons Across Every Stage
Covers before, during, after, maintenance, metabolism, and preventing rebound weight gain.
Bonus Meal Plans + Quick Guides
Includes protein guides, meal ideas, grocery support, checklists, and simple nutrition tools.
Side Effect Support Strategies
Nutrition support for nausea, constipation, low appetite, fatigue, and hydration.
Muscle + Metabolism Protection
Learn how to support strength, energy, protein intake, and healthy fat loss.
Optional Personalized Support
Add private GLP-1 strategy sessions for personalized nutrition guidance and accountability.
Meet Tiffany Flaten, CNS, LN
I'm a Board Certified Nutrition Specialist and the founder of Rock Bottom Wellness. For years, I've helped women improve their metabolism, balance hormones, restore energy, and achieve sustainable fat loss through a root-cause approach to nutrition. I created the GLP-1 Fat Loss Success Blueprint because I saw too many women starting GLP-1 medications without the guidance they needed to protect their muscle, support their metabolism, and create habits that lead to lasting results.
My goal isn't just to help you lose weight while taking a GLP-1, it's to help you feel stronger, healthier, and more confident long after the medication is gone. This program combines science-backed nutrition with practical, realistic strategies you can actually stick with for long-term success.
About Me:
✔ Board Certified Nutrition Specialist (CNS, LN)
✔ Specializing in metabolism, hormones, thyroid & fatigue
✔ Root-cause, science-based nutrition approach
✔ Focused on sustainable fat loss, muscle protection & long-term health
✔ Helping women feel better, not just weigh less
